Indian skin is beautifully unique, but its higher melanin levels make it more prone to tanning, pigmentation, and uneven tone—especially under the harsh Indian sun.
That’s why sunscreen isn’t just an optional product—it’s a daily skincare essential.
Dr. Hera Tabassum, a leading Dermatologist in Roorkee, shares expert tips on how to choose the best sunscreen based on your skin type, concerns, and climate.
With years of experience and advanced training in aesthetic dermatology, she helps you make smarter skincare decisions for long-term skin health.
Why Sunscreen is Essential for Indian Skin
Indian weather conditions expose the skin to high levels of UV radiation year-round. Even cloudy or rainy days don’t protect you from UVA and UVB rays, which can:
- Cause sunburn and tanning
- Lead to dark spots and hyperpigmentation
- Accelerate signs of aging
- Increase the risk of skin cancer
“No matter your skin tone or lifestyle, daily sunscreen is non-negotiable,” says Dr. Hera Tabassum, trusted Skin Specialist in Roorkee.
Key Features to Look for in a Sunscreen
- SPF 30 or Higher
SPF (Sun Protection Factor) indicates protection from UVB rays, which cause sunburn.
- SPF 30 blocks ~97% of UVB rays
- SPF 50 blocks ~98% – ideal for longer outdoor exposure
- PA+++ for UVA Protection
Look for the PA rating, which shows protection from UVA rays responsible for premature aging and pigmentation.
- PA+++ or PA++++ is best for Indian skin tones
- Broad-Spectrum Formula
Always choose a broad-spectrum sunscreen to shield your skin from both UVA and UVB rays. This is vital in preventing long-term sun damage and maintaining even skin tone.
Sunscreen Based on Your Skin Type
For Oily or Acne-Prone Skin
- Use gel-based, non-comedogenic, and matte-finish formulas
- Ingredients to look for: Niacinamide, zinc oxide
Dr. Hera recommends lightweight sunscreens that don’t clog pores or leave a greasy residue—perfect for Indian summers.
For Dry Skin
- Opt for cream-based sunscreens with moisturizing agents
- Look for hyaluronic acid, glycerin, or ceramides
For Sensitive Skin
- Choose mineral sunscreens (with zinc oxide or titanium dioxide)
- Avoid fragrances, alcohol, and harsh chemical filters
Additional Features to Consider
- Water-resistant formulas for sweating or swimming
- Tinted sunscreen to avoid white cast and match Indian skin tones
- Antioxidant-rich sunscreens with Vitamin C, green tea, or niacinamide to fight pollution and free radicals
How to Apply Sunscreen Correctly – Dr. Hera’s Guide
Applying sunscreen the right way is just as important as choosing the right one. Here’s how to do it:
- Apply 15–20 minutes before stepping out
- Use the two-finger rule (index + middle finger full of product) for your face and neck
- Reapply every 2–3 hours, especially during outdoor exposure
- Don’t forget your ears, hands, and other exposed areas
- Apply daily—even on cloudy days or when staying indoors near windows
As a trusted Dermatologist in Roorkee, Dr. Hera emphasizes consistency for visible long-term results.
Common Mistakes to Avoid
- Skipping sunscreen on cloudy or rainy days
- Using too little product
- Not reapplying every 2–3 hours
- Applying sunscreen after makeup
- Using body sunscreen on the face (which can clog facial pores)
About Dr. Hera Tabassum – Your Skin Expert in Roorkee
Dr. Hera Tabassum is one of the most qualified and experienced Dermatologists in Roorkee. She holds:
- MBBS, MD Dermatology from JNMCH, AMU (Aligarh)
- MRCP-SCE in Dermatology from the Royal College of Physicians (London)
- Completed IADVL Dermatosurgery, Aesthetic & Laser Observership
At Dr. Hera’s Skin & Hair Clinic in Roorkee, patients receive personalized skin assessments, including expert sunscreen recommendations based on their skin type and daily routine.
Her clinic is equipped with advanced dermatological tools and follows international skincare protocols, ensuring safe, effective, and lasting results.
Final Tips from Dr. Hera
Sunscreen is for everyone, regardless of gender, age, or skin tone
Always choose broad-spectrum, SPF 30+, and PA+++ formulations
Match sunscreen texture with your skin type
Consult a Skin Specialist in Roorkee if you experience breakouts or irritation from sunscreen
Visit Dr. Hera’s Skin & Hair Clinic in Roorkee
If you’re unsure about which sunscreen suits you best, don’t guess—get expert help.
Book a personalized skincare consultation with Dr. Hera Tabassum, a trusted Dermatologist in Roorkee, and receive a complete summer skincare routine tailored just for you.
For appointments and skincare queries, visit:
www.drheraskinclinic.com
