LOW AMH (Anti-Mullerian Hormone) indicates the number of eggs in a woman’s ovaries. Low AMH may mean fewer eggs, but it does not necessarily mean pregnancy is impossible.
Common Causes of Low AMH:
- Age-related decline: Egg count naturally drops after 35 years.
- Medical conditions: Endometriosis, ovarian surgery, or premature ovarian failure.
- Lifestyle factors: Poor diet, stress, smoking, vitamin D deficiency.
- Environmental factors: Exposure to toxins or chemicals.
Symptoms:
- Irregular or absent periods
- Difficulty conceiving naturally
- Early menopause symptoms
- Low antral follicle count on ultrasound
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Ayurvedic Remedies:
Ayurveda focuses on balancing body doshas, nourishing reproductive tissues, and supporting overall fertility health.
1. Herbal Remedies:
- Shatavari (Asparagus racemosus): Supports ovarian function and hormonal balance
- Ashwagandha (Withania somnifera): Reduces stress and supports reproductive health
- Gokshura (Tribulus terrestris): Enhances fertility and hormonal balance
- Lodhra (Symplocos racemosa): Helps regulate menstrual cycles
2. Panchakarma Therapies:
- Basti (herbal enema): Removes toxins and improves reproductive function
- Abhyanga (oil massage): Nourishes tissues and maintains hormonal balance
- Swedana (herbal steam therapy): Improves circulation and supports hormone health
3. Lifestyle & Diet:
- Eat fertility-friendly foods: ghee, almonds, sesame seeds, dates, fresh fruits, and vegetables
- Practice yoga and meditation to reduce stress
- Maintain a healthy sleep cycle; avoid processed foods, alcohol, and smoking
- Stay hydrated and drink herbal teas like cinnamon, ginger, and fennel
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